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Hi, I'm Morgan.

"Cheers, Morgan" is how I sign my emails, and the upbeat attitude I try to bring to every aspect of life. Read on for thoughts on books, fitness, travel, approaching my mid-twenties, and everything in between.

July Goals

July Goals

Happy Canada Day!

You may have noticed the lack of a "June goals" post. Once the calendar hit June 15th and I didn't have my act together to post one, I decided to cut my losses, forget the post, and just make my June goals to (1) clean my car and (2) getting this post up on time. Check and check!

 Moving into my first post-grad apartment; July 2015 in Washington, DC

Moving into my first post-grad apartment; July 2015 in Washington, DC

Here are my goals for the month of July:

1. Drink at least 90 ounces of water every day — and track it!
2. Exercise five days per week, and stretch or foam roll the other two days
3. Practice intermittent fasting at least four days per week
4. Plan and enjoy my very first multi-day solo trip
5. Read three books — including one physical book (not on my Kindle)
6. Meal plan every Sunday (except before my week-long trip)
7. Use my MoviePass twice
8. Actually bring and use reusable bags for grocery shopping

Of Note — July 6

Of Note — July 6

Of Note — June 29

Of Note — June 29